8.8 km | 00:50:45 | 05:45/km日期: 2020-12-21 20:31 - 平均心率: 164 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'07" / 05'46" / 05'48" / 05'26" / 05'43" / 05'47" / 05'29" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 416 / 3416 |
| 5 | | 05'09" (+00'32") | 9 / 3425 |
| 6 | | 05'14" (+00'37") | 953 / 4379 |
| 7 | | 12'15" (+07'38") | 81 / 4460 |
| 8 | | 05'11" (+00'34") | 961 / 5422 |
| 9 | | 12'07" (+07'30") | 82 / 5504 |
| 10 | | 05'06" (+00'29") | 979 / 6484 |
| 11 | | 11'06" (+06'29") | 90 / 6574 |
| 12 | | 04'53" (+00'16") | 1000 / 7574 |
| 13 | | 04'37" | 22 / 7597 |
| 14 | | 12'07" (+07'30") | 82 / 7679 |
| 15 | | 15'07" (+10'30") | 2 / 7682 |
| 16 | | 05'56" (+01'19") | 1000 / 8682 |
| 17 | | 06'02" (+01'25") | 120 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'29" | 00:40'06" |
| 8 | 05'50" | 00:45'56" |
| 8.8 | 06'07" | 00:50'51" |
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