10.0 km | 00:56:19 | 05:39/km日期: 2020-12-06 08:52 - 平均心率: 174 - 卡路里: 760 Cal - 平均步頻: 168
Pace: 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'05" / 00'01" / 00'06" / 00'04" / 00'03" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'09" / 00'10" / 00'08" / 00'04" / 00'07" / 00'03" / 00'03" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 03'27" / 06'16" / 05'28" / 05'54" / 05'17" / 05'17" / 06'11" / 05'40" / 05'29" / 03'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'04" | 00:00'10" |
| 3 | 00'02" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'01" | 00:00'14" |
| 6 | 00'04" | 00:00'18" |
| 7 | 00'03" | 00:00'21" |
| 8 | 00'05" | 00:00'26" |
| 9 | 00'01" | 00:00'27" |
| 10 | 00'06" | 00:00'33" |
| 11 | 00'04" | 00:00'37" |
| 12 | 00'03" | 00:00'40" |
| 13 | 00'07" | 00:00'47" |
| 14 | 00'07" | 00:00'54" |
| 15 | 00'06" | 00:01'00" |
| 16 | 00'07" | 00:01'07" |
| 17 | 00'07" | 00:01'14" |
| 18 | 00'06" | 00:01'20" |
| 19 | 00'06" | 00:01'26" |
| 20 | 00'07" | 00:01'33" |
| 21 | 00'07" | 00:01'40" |
| 22 | 00'09" | 00:01'49" |
| 23 | 00'10" | 00:01'59" |
| 24 | 00'08" | 00:02'07" |
| 25 | 00'04" | 00:02'11" |
| 26 | 00'07" | 00:02'18" |
| 27 | 00'03" | 00:02'21" |
| 28 | 00'03" | 00:02'24" |
| 29 | 00'05" | 00:02'29" |
| 30 | 00'07" | 00:02'36" |
| 31 | 00'06" | 00:02'42" |
| 32 | 00'06" | 00:02'48" |
| 33 | 00'07" | 00:02'55" |
| 34 | 00'07" | 00:03'02" |
| 35 | 00'07" | 00:03'09" |
| 36 | 00'06" | 00:03'15" |
| 37 | 00'07" | 00:03'22" |
| 38 | 00'07" | 00:03'29" |
| 39 | 00'07" | 00:03'36" |
| 40 | 00'07" | 00:03'43" |
| 41 | 00'08" | 00:03'51" |
| 42 | 00'07" | 00:03'58" |
| 43 | 03'27" | 00:07'25" |
| 44 | 06'16" | 00:13'41" |
| 45 | 05'28" | 00:19'09" |
| 46 | 05'54" | 00:25'03" |
| 47 | 05'17" | 00:30'20" |
| 48 | 05'17" | 00:35'37" |
| 49 | 06'11" | 00:41'48" |
| 50 | 05'40" | 00:47'28" |
| 51 | 05'29" | 00:52'57" |
| 10.0 | 00'-4" | 00:56'18" |
留言 
