20.1 km | 02:03:33 | 06:09/km日期: 2020-12-17 13:49 - 平均心率: 153 - 卡路里: 1265 Cal - 總步數: 23100 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'48" / 06'22" / 07'00" / 06'20" / 05'20" / 06'15" / 06'03" / 05'48" / 05'59" / 05'56" / 06'49" / 06'03" / 06'01" / 07'58" / 05'26" / 06'19" / 06'19" / 05'48" / 05'45" / 05'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'30") | 1009 / 1009 | 174 / 98 |
| 2 | | 06'17" (+00'59") | 1004 / 2014 | 188 / 84 |
| 3 | | 06'57" (+01'39") | 1005 / 3020 | 194 / 73 |
| 4 | | 06'18" (+01'00") | 1003 / 4024 | 190 / 83 |
| 5 | | 05'18" | 1005 / 5029 | 184 / 102 |
| 6 | | 06'14" (+00'56") | 1001 / 6031 | 192 / 83 |
| 7 | | 06'03" (+00'45") | 1006 / 7037 | 189 / 87 |
| 8 | | 05'46" (+00'28") | 1007 / 8044 | 184 / 93 |
| 9 | | 05'56" (+00'38") | 1005 / 9049 | 187 / 89 |
| 10 | | 05'53" (+00'35") | 1009 / 10059 | 187 / 90 |
| 11 | | 06'44" (+01'26") | 1001 / 11060 | 190 / 77 |
| 12 | | 06'03" (+00'45") | 1006 / 12066 | 182 / 90 |
| 13 | | 06'00" (+00'42") | 1002 / 13068 | 187 / 88 |
| 14 | | 07'56" (+02'38") | 1003 / 14072 | 185 / 67 |
| 15 | | 05'24" (+00'06") | 1003 / 15075 | 182 / 100 |
| 16 | | 06'17" (+00'59") | 1004 / 16080 | 187 / 84 |
| 17 | | 06'19" (+01'01") | 1007 / 17088 | 190 / 83 |
| 18 | | 05'44" (+00'26") | 1009 / 18097 | 185 / 93 |
| 19 | | 05'42" (+00'24") | 1006 / 19104 | 186 / 93 |
| 20 | | 05'38" (+00'20") | 1001 / 20105 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'22" | 00:12'10" |
| 3 | 07'00" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 05'20" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 06'03" | 00:43'08" |
| 8 | 05'48" | 00:48'56" |
| 9 | 05'59" | 00:54'55" |
| 10 | 05'56" | 01:00'51" |
| 11 | 06'49" | 01:07'40" |
| 12 | 06'03" | 01:13'43" |
| 13 | 06'01" | 01:19'44" |
| 14 | 07'58" | 01:27'42" |
| 15 | 05'26" | 01:33'08" |
| 16 | 06'19" | 01:39'27" |
| 17 | 06'19" | 01:45'46" |
| 18 | 05'48" | 01:51'34" |
| 19 | 05'45" | 01:57'19" |
| 20 | 05'41" | 02:03'00" |
| 20.1 | 06'20" | 02:03'33" |
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