10.0 km | 01:03:38 | 06:20/km日期: 2020-12-18 09:18 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95%
Pace: 05'58" / 06'09" / 05'59" / 06'14" / 06'10" / 06'07" / 06'13" / 06'37" / 06'44" / 06'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 07'29" (+01'31") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'14" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 06'13" | 00:42'50" |
| 8 | 06'37" | 00:49'27" |
| 9 | 06'44" | 00:56'11" |
| 10 | 06'40" | 01:02'51" |
| 10.0 | 07'18" | 01:03'04" |
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