21.2 km | 01:56:13 | 05:29/km日期: 2020-12-20 07:01 - 總爬升: 413 m - 平均心率: 161 - 卡路里: 1482 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 05'44" / 04'49" / 05'00" / 05'03" / 05'26" / 05'04" / 05'14" / 05'23" / 05'19" / 05'18" / 05'54" / 05'33" / 05'31" / 05'30" / 05'38" / 05'49" / 05'36" / 05'51" / 06'10" / 05'40" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+01'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'40") | 1000 / 14000 |
| 15 | | 05'37" (+00'48") | 1000 / 15000 |
| 16 | | 05'49" (+01'00") | 1000 / 16000 |
| 17 | | 05'36" (+00'47") | 1000 / 17000 |
| 18 | | 05'50" (+01'01") | 1000 / 18000 |
| 19 | | 06'09" (+01'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'50") | 1000 / 20000 |
| 21 | | 05'39" (+00'50") | 1000 / 21000 |
| 22 | | 05'52" (+01'03") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'49" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'26" | 00:26'02" |
| 6 | 05'04" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 8 | 05'23" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 10 | 05'18" | 00:52'20" |
| 11 | 05'54" | 00:58'14" |
| 12 | 05'33" | 01:03'47" |
| 13 | 05'31" | 01:09'18" |
| 14 | 05'30" | 01:14'48" |
| 15 | 05'38" | 01:20'26" |
| 16 | 05'49" | 01:26'15" |
| 17 | 05'36" | 01:31'51" |
| 18 | 05'51" | 01:37'42" |
| 19 | 06'10" | 01:43'52" |
| 20 | 05'40" | 01:49'32" |
| 21 | 05'39" | 01:55'11" |
| 21.2 | 05'50" | 01:56'14" |
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