12.3 km | 01:06:14 | 05:23/km日期: 2020-12-19 09:15 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 03'37" / 03'35" / 03'57" / 04'15" / 04'49" / 06'49" / 05'44" / 05'55" / 05'39" / 06'52" / 06'50" / 06'26" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'03") | 1000 / 1000 |
2 | | 03'34" | 1000 / 2000 |
3 | | 03'56" (+00'22") | 1000 / 3000 |
4 | | 04'14" (+00'40") | 1000 / 4000 |
5 | | 04'48" (+01'14") | 1000 / 5000 |
6 | | 08'02" (+04'28") | 95 / 5095 |
7 | | 06'30" (+02'56") | 1000 / 6095 |
8 | | 05'46" (+02'12") | 1000 / 7095 |
9 | | 05'48" (+02'14") | 1000 / 8095 |
10 | | 05'46" (+02'12") | 1000 / 9095 |
11 | | 07'53" (+04'19") | 1000 / 10095 |
12 | | 05'43" (+02'09") | 1000 / 11095 |
13 | | 06'24" (+02'50") | 1000 / 12095 |
14 | | 06'42" (+03'08") | 202 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 72.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'35" | 00:07'12" |
3 | 03'57" | 00:11'09" |
4 | 04'15" | 00:15'24" |
5 | 04'49" | 00:20'13" |
6 | 06'49" | 00:27'02" |
7 | 05'44" | 00:32'46" |
8 | 05'55" | 00:38'41" |
9 | 05'39" | 00:44'20" |
10 | 06'52" | 00:51'12" |
11 | 06'50" | 00:58'02" |
12 | 06'26" | 01:04'28" |
12.3 | 05'58" | 01:06'15" |