10.0 km | 00:56:33 | 05:39/km日期: 2020-12-17 20:38 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'29" / 05'26" / 05'24" / 05'18" / 05'09" / 05'06" / 05'15" / 08'40" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 06'40" (+01'34") | 1000 / 9000 |
| 10 | | 06'37" (+01'31") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 08'40" | 00:45'47" |
| 9 | 06'40" | 00:52'27" |
| 10.0 | 06'36" | 00:59'04" |
展開計圈分析
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