| 進京朝聖，人多好辦事，再收一隻破4馬，途中在14K時有小石子滾進右鞋內，很不舒服，只好臨停路邊脫鞋排除後再上路，15K後看見一排臨時廁所，趕緊入內洩洪後再前進，幸好雙腳狀況都能保持穩定正常，可以一路到終點沒其它狀況，第一次能在全馬的最後10K都挺住5分速，2020年重大發現是北部的馬果真比中南部的馬親民怡人呀。
下一馬後壁馬延期取消了，1/31高雄馬，再加油。 賽前宣言: 正取可以參加了，再加油減減肥 賽後評分: 都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 337.07 km  NIKE Zoom Fly 3 累積 : 1618.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'11" | 00:10'52" | | 3 | 05'26" | 00:16'18" | | 4 | 05'13" | 00:21'31" | | 5 | 05'29" | 00:27'00" | | 6 | 05'21" | 00:32'21" | | 7 | 05'22" | 00:37'43" | | 8 | 05'20" | 00:43'03" | | 9 | 05'08" | 00:48'11" | | 10 | 05'11" | 00:53'22" | | 11 | 05'35" | 00:58'57" | | 12 | 05'25" | 01:04'22" | | 13 | 04'59" | 01:09'21" | | 14 | 05'19" | 01:14'40" | | 15 | 05'34" | 01:20'14" | | 16 | 06'10" | 01:26'24" | | 17 | 05'20" | 01:31'44" | | 18 | 05'10" | 01:36'54" | | 19 | 05'22" | 01:42'16" | | 20 | 05'06" | 01:47'22" | | 21 | 05'12" | 01:52'34" | | 22 | 05'26" | 01:58'00" | | 23 | 05'23" | 02:03'23" | | 24 | 05'37" | 02:09'00" | | 25 | 05'21" | 02:14'21" | | 26 | 05'34" | 02:19'55" | | 27 | 05'25" | 02:25'20" | | 28 | 05'04" | 02:30'24" | | 29 | 05'26" | 02:35'50" | | 30 | 05'19" | 02:41'09" | | 31 | 05'13" | 02:46'22" | | 32 | 05'21" | 02:51'43" | | 33 | 05'14" | 02:56'57" | | 34 | 05'23" | 03:02'20" | | 35 | 05'07" | 03:07'27" | | 36 | 05'33" | 03:13'00" | | 37 | 05'29" | 03:18'29" | | 38 | 05'33" | 03:24'02" | | 39 | 05'48" | 03:29'50" | | 40 | 05'29" | 03:35'19" | | 41 | 05'37" | 03:40'56" | | 42 | 05'14" | 03:46'10" | | 43 | 05'05" | 03:51'15" | | 42.6 | -5'-51" | 03:53'25" |
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