22.0 km | 02:14:53 | 06:07/km日期: 2020-12-20 06:20 - 總爬升: 275 m - 平均心率: 158 - 卡路里: 1644 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89%
Pace: 06'22" / 06'20" / 09'03" / 06'06" / 05'27" / 05'51" / 05'48" / 05'38" / 06'10" / 05'29" / 06'12" / 06'14" / 06'01" / 06'04" / 06'02" / 05'50" / 05'58" / 06'15" / 05'50" / 06'25" / 05'33" / 05'57" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'31") | 1000 / 1000 |
2 | | 06'19" (+02'27") | 1000 / 2000 |
3 | | 09'03" (+05'11") | 1000 / 3000 |
4 | | 06'05" (+02'13") | 1000 / 4000 |
5 | | 05'26" (+01'34") | 1000 / 5000 |
6 | | 05'51" (+01'59") | 1000 / 6000 |
7 | | 05'47" (+01'55") | 1000 / 7000 |
8 | | 05'37" (+01'45") | 1000 / 8000 |
9 | | 06'09" (+02'17") | 1000 / 9000 |
10 | | 05'29" (+01'37") | 1000 / 10000 |
11 | | 06'12" (+02'20") | 1000 / 11000 |
12 | | 06'11" (+02'19") | 427 / 11427 |
13 | | 07'16" (+03'24") | 31 / 11458 |
14 | | 04'21" (+00'29") | 23 / 11482 |
15 | | 06'22" (+02'30") | 30 / 11512 |
16 | | 07'02" (+03'10") | 4 / 11517 |
17 | | 03'52" | 2 / 11519 |
18 | | 07'58" (+04'06") | 2 / 11522 |
19 | | 09'47" (+05'55") | 2 / 11524 |
20 | | 06'08" (+02'16") | 1000 / 12524 |
21 | | 05'46" (+01'54") | 1000 / 13524 |
22 | | 06'19" (+02'27") | 1000 / 14524 |
23 | | 05'38" (+01'46") | 1000 / 15524 |
24 | | 06'06" (+02'14") | 1000 / 16524 |
25 | | 06'02" (+02'10") | 1000 / 17524 |
26 | | 05'54" (+02'02") | 1000 / 18524 |
27 | | 06'14" (+02'22") | 1000 / 19524 |
28 | | 05'59" (+02'07") | 1000 / 20524 |
29 | | 05'35" (+01'43") | 1000 / 21524 |
30 | | 06'33" (+02'41") | 517 / 22042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 09'03" | 00:21'45" |
4 | 06'06" | 00:27'51" |
5 | 05'27" | 00:33'18" |
6 | 05'51" | 00:39'09" |
7 | 05'48" | 00:44'57" |
8 | 05'38" | 00:50'35" |
9 | 06'10" | 00:56'45" |
10 | 05'29" | 01:02'14" |
11 | 06'12" | 01:08'26" |
12 | 06'14" | 01:14'40" |
13 | 06'01" | 01:20'41" |
14 | 06'04" | 01:26'45" |
15 | 06'02" | 01:32'47" |
16 | 05'50" | 01:38'37" |
17 | 05'58" | 01:44'35" |
18 | 06'15" | 01:50'50" |
19 | 05'50" | 01:56'40" |
20 | 06'25" | 02:03'05" |
21 | 05'33" | 02:08'38" |
22 | 05'57" | 02:14'35" |
22.0 | 09'27" | 02:14'59" |