21.1 km | 02:06:50 | 06:00/km日期: 2020-12-20 07:12 - 平均心率: 155 - 卡路里: 1473 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 05'53" / 05'09" / 05'01" / 05'10" / 05'34" / 05'41" / 05'29" / 05'35" / 05'47" / 06'01" / 05'54" / 05'47" / 05'51" / 05'52" / 06'16" / 06'19" / 06'28" / 06'25" / 07'03" / 07'29" / 07'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'53") | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'51" (+00'50") | 1000 / 14000 |
| 15 | | 06'16" (+01'15") | 1000 / 15000 |
| 16 | | 06'18" (+01'17") | 1000 / 16000 |
| 17 | | 06'28" (+01'27") | 1000 / 17000 |
| 18 | | 06'25" (+01'24") | 1000 / 18000 |
| 19 | | 07'02" (+02'01") | 1000 / 19000 |
| 20 | | 07'28" (+02'27") | 1000 / 20000 |
| 21 | | 07'22" (+02'21") | 1000 / 21000 |
| 22 | | 06'02" (+01'01") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 305.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'34" | 00:26'47" |
| 6 | 05'41" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'35" | 00:43'32" |
| 9 | 05'47" | 00:49'19" |
| 10 | 06'01" | 00:55'20" |
| 11 | 05'54" | 01:01'14" |
| 12 | 05'47" | 01:07'01" |
| 13 | 05'51" | 01:12'52" |
| 14 | 05'52" | 01:18'44" |
| 15 | 06'16" | 01:25'00" |
| 16 | 06'19" | 01:31'19" |
| 17 | 06'28" | 01:37'47" |
| 18 | 06'25" | 01:44'12" |
| 19 | 07'03" | 01:51'15" |
| 20 | 07'29" | 01:58'44" |
| 21 | 07'22" | 02:06'06" |
| 21.1 | 06'02" | 02:06'50" |
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