8.3 km | 00:43:02 | 05:09/km日期: 2014-12-17 18:55 - 地點: 台南高鐵，長榮大學周圍 - 卡路里: 596 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'34" / 05'23" / 05'11" / 05'06" / 04'57" / 05'01" / 05'09" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 967 / 967 |
| 2 | | 05'22" (+00'23") | 1015 / 1982 |
| 3 | | 05'11" (+00'12") | 996 / 2979 |
| 4 | | 05'05" (+00'06") | 996 / 3975 |
| 5 | | 04'59" | 1008 / 4984 |
| 6 | | 04'59" | 1002 / 5987 |
| 7 | | 05'10" (+00'11") | 1003 / 6990 |
| 8 | | 05'02" (+00'03") | 1004 / 7995 |
| 9 | | 04'57" | 339 / 8334 |
冷冷的天氣，穿美津濃新鞋試跑，4k後腹部又開始痛起來了
12月累積里程 : 296.66 km
Android - HTC HTC Incredible S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'05" | 00:41'26" |
| 8.3 | 04'46" | 00:43'02" |
展開計圈分析
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