11.0 km | 00:50:11 | 04:32/km日期: 2020-12-17 18:12 - 平均心率: 176 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'48" / 04'29" / 04'41" / 04'42" / 04'35" / 04'30" / 04'25" / 04'37" / 04'39" / 04'27" / 04'12" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'29") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 02'39" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'30" | 00:27'45" |
| 7 | 04'25" | 00:32'10" |
| 8 | 04'37" | 00:36'47" |
| 9 | 04'39" | 00:41'26" |
| 10 | 04'27" | 00:45'53" |
| 11 | 04'12" | 00:50'05" |
| 11.0 | 02'54" | 00:50'12" |
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