12.0 km | 01:30:21 | 07:31/km日期: 2014-12-17 19:48 - 總爬升: 300 m - 卡路里: 648 Cal - 溫度: 9°C - 濕度: 70%
Pace: 06'04" / 06'32" / 07'58" / 09'35" / 10'20" / 15'45" / 06'09" / 06'56" / 07'04" / 06'24" / 08'18" / 1550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 07'57" (+02'46") | 1000 / 3000 |
| 4 | | 09'34" (+04'23") | 1000 / 4000 |
| 5 | | 10'20" (+05'09") | 1000 / 5000 |
| 6 | | 11'17" (+06'06") | 954 / 5954 |
| 7 | | 05'11" | 1000 / 6954 |
| 8 | | 07'27" (+02'16") | 41 / 6995 |
| 9 | | 06'57" (+01'46") | 1000 / 7995 |
| 10 | | 07'05" (+01'54") | 1000 / 8995 |
| 11 | | 06'22" (+01'11") | 1000 / 9995 |
| 12 | | 06'50" (+01'39") | 1000 / 10995 |
| 13 | | 06'16" (+01'05") | 1000 / 11995 |
| 14 | | 06'20" (+01'09") | 8 / 12003 |
12月累積里程 :
318.70 km 
Adidas energy boost 2 m 型號 累積 :
1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 07'58" | 00:20'34" |
| 4 | 09'35" | 00:30'09" |
| 5 | 10'20" | 00:40'29" |
| 6 | 15'45" | 00:56'14" |
| 7 | 06'09" | 01:02'23" |
| 8 | 06'56" | 01:09'19" |
| 9 | 07'04" | 01:16'23" |
| 10 | 06'24" | 01:22'47" |
| 11 | 08'18" | 01:31'05" |
| 12.0 | 06'10" | 01:37'17" |
展開計圈分析
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