20.4 km | 02:14:26 | 06:35/km日期: 2020-12-19 07:36 - 平均心率: 170 - 卡路里: 1765 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 07'00" / 07'19" / 05'57" / 06'33" / 05'28" / 06'09" / 06'40" / 06'45" / 08'52" / 06'37" / 06'43" / 07'12" / 06'45" / 06'37" / 09'04" / 06'36" / 06'36" / 05'47" / 06'41" / 06'44" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'34") | 1000 / 1000 |
| 2 | | 07'18" (+01'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+01'06") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+01'13") | 1000 / 7000 |
| 8 | | 06'44" (+01'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 06'37" (+01'10") | 1000 / 10000 |
| 11 | | 06'42" (+01'15") | 1000 / 11000 |
| 12 | | 07'07" (+01'40") | 1000 / 12000 |
| 13 | | 06'44" (+01'17") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 06'36" (+01'09") | 1000 / 15000 |
| 16 | | 06'36" (+01'09") | 1000 / 16000 |
| 17 | | 06'36" (+01'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 06'41" (+01'14") | 1000 / 19000 |
| 20 | | 06'43" (+01'16") | 1000 / 20000 |
| 21 | | 07'47" (+02'20") | 376 / 20376 |
今天陪跑友輕鬆練跑，回想左小腿肌肉撕裂，休息一個月至今，終於好的差不多，明天不跑台北半馬，今天就練一個河濱馬👆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
83.06 km 
MIZUNO WAVE RIDER 21 累積 :
180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'19" | 00:14'19" |
| 3 | 05'57" | 00:20'16" |
| 4 | 06'33" | 00:26'49" |
| 5 | 05'28" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'40" | 00:45'06" |
| 8 | 06'45" | 00:51'51" |
| 9 | 08'52" | 01:00'43" |
| 10 | 06'37" | 01:07'20" |
| 11 | 06'43" | 01:14'03" |
| 12 | 07'12" | 01:21'15" |
| 13 | 06'45" | 01:28'00" |
| 14 | 06'37" | 01:34'37" |
| 15 | 09'04" | 01:43'41" |
| 16 | 06'36" | 01:50'17" |
| 17 | 06'36" | 01:56'53" |
| 18 | 05'47" | 02:02'40" |
| 19 | 06'41" | 02:09'21" |
| 20 | 06'44" | 02:16'05" |
| 20.4 | 07'47" | 02:19'01" |
展開計圈分析
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