42.6 km | 06:45:08 | 09:30/km日期: 2014-12-06 05:04 - 總爬升: 261 m - 卡路里: 3184 Cal
Pace: 07'12" / 07'19" / 07'30" / 07'34" / 07'12" / 07'29" / 07'37" / 10'14" / 07'12" / 07'26" / 08'48" / 07'41" / 07'33" / 07'53" / 07'57" / 07'51" / 08'01" / 07'26" / 11'30" / 09'33" / 09'27" / 09'58" / 09'13" / 08'17" / 10'45" / 125'00" / 21'23" / 20'37" / 11'49" / 12'25" / 08'45" / 08'46" / 08'55" / 07'49" / 20'47" / 08'38" / 07'07" / 18'08" / 09'18" / 08'27" / 09'32" / 12'25" / 09'22" /
12月累積里程 :
77.91 km 
赤足 累積 :
304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 07'30" | 00:22'01" |
| 4 | 07'34" | 00:29'35" |
| 5 | 07'12" | 00:36'47" |
| 6 | 07'29" | 00:44'16" |
| 7 | 07'37" | 00:51'53" |
| 8 | 10'14" | 01:02'07" |
| 9 | 07'12" | 01:09'19" |
| 10 | 07'26" | 01:16'45" |
| 11 | 08'48" | 01:25'33" |
| 12 | 07'41" | 01:33'14" |
| 13 | 07'33" | 01:40'47" |
| 14 | 07'53" | 01:48'40" |
| 15 | 07'57" | 01:56'37" |
| 16 | 07'51" | 02:04'28" |
| 17 | 08'01" | 02:12'29" |
| 18 | 07'26" | 02:19'55" |
| 19 | 11'30" | 02:31'25" |
| 20 | 09'33" | 02:40'58" |
| 21 | 09'27" | 02:50'25" |
| 22 | 09'58" | 03:00'23" |
| 23 | 09'13" | 03:09'36" |
| 24 | 08'17" | 03:17'53" |
| 25 | 10'45" | 03:28'38" |
| 26 | 125'00" | 05:33'38" |
| 27 | 21'23" | 05:55'01" |
| 28 | 20'37" | 06:15'38" |
| 29 | 11'49" | 06:27'27" |
| 30 | 12'25" | 06:39'52" |
| 31 | 08'45" | 06:48'37" |
| 32 | 08'46" | 06:57'23" |
| 33 | 08'55" | 07:06'18" |
| 34 | 07'49" | 07:14'07" |
| 35 | 20'47" | 07:34'54" |
| 36 | 08'38" | 07:43'32" |
| 37 | 07'07" | 07:50'39" |
| 38 | 18'08" | 08:08'47" |
| 39 | 09'18" | 08:18'05" |
| 40 | 08'27" | 08:26'32" |
| 41 | 09'32" | 08:36'04" |
| 42 | 12'25" | 08:48'29" |
| 42.6 | 09'21" | 08:54'17" |
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