12.4 km | 01:20:45 | 06:31/km日期: 2020-12-17 18:15 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'07" / 06'28" / 06'43" / 06'46" / 06'00" / 10'38" / 06'23" / 06'27" / 06'31" / 06'11" / 08'31" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 07'20" (+01'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'28" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 06'00" | 00:33'04" |
| 6 | 10'38" | 00:43'42" |
| 7 | 06'23" | 00:50'05" |
| 8 | 06'27" | 00:56'32" |
| 9 | 06'31" | 01:03'03" |
| 10 | 06'11" | 01:09'14" |
| 11 | 08'31" | 01:17'45" |
| 12 | 06'15" | 01:24'00" |
| 12.4 | 06'39" | 01:26'31" |
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