21.2 km | 01:21:36 | 03:50/km日期: 2020-12-20 07:00 - 平均心率: 167 - 卡路里: 1335 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 03'38" / 03'43" / 03'38" / 03'44" / 04'00" / 04'04" / 03'47" / 03'39" / 03'50" / 03'46" / 03'51" / 03'58" / 04'04" / 03'54" / 03'52" / 04'01" / 03'41" / 04'12" / 03'59" / 03'52" / 03'38" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'01") | 1000 / 1000 |
2 | | 03'43" (+00'06") | 1000 / 2000 |
3 | | 03'38" (+00'01") | 1000 / 3000 |
4 | | 03'43" (+00'06") | 1000 / 4000 |
5 | | 03'59" (+00'22") | 1000 / 5000 |
6 | | 04'04" (+00'27") | 1000 / 6000 |
7 | | 03'46" (+00'09") | 1000 / 7000 |
8 | | 03'39" (+00'02") | 1000 / 8000 |
9 | | 03'49" (+00'12") | 1000 / 9000 |
10 | | 03'46" (+00'09") | 1000 / 10000 |
11 | | 03'51" (+00'14") | 1000 / 11000 |
12 | | 03'57" (+00'20") | 1000 / 12000 |
13 | | 04'04" (+00'27") | 1000 / 13000 |
14 | | 03'53" (+00'16") | 1000 / 14000 |
15 | | 03'51" (+00'14") | 1000 / 15000 |
16 | | 04'01" (+00'24") | 1000 / 16000 |
17 | | 03'41" (+00'04") | 1000 / 17000 |
18 | | 04'12" (+00'35") | 1000 / 18000 |
19 | | 03'58" (+00'21") | 1000 / 19000 |
20 | | 03'52" (+00'15") | 1000 / 20000 |
21 | | 03'37" | 1000 / 21000 |
22 | | 03'38" (+00'01") | 204 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
335.62 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'43" | 00:07'21" |
3 | 03'38" | 00:10'59" |
4 | 03'44" | 00:14'43" |
5 | 04'00" | 00:18'43" |
6 | 04'04" | 00:22'47" |
7 | 03'47" | 00:26'34" |
8 | 03'39" | 00:30'13" |
9 | 03'50" | 00:34'03" |
10 | 03'46" | 00:37'49" |
11 | 03'51" | 00:41'40" |
12 | 03'58" | 00:45'38" |
13 | 04'04" | 00:49'42" |
14 | 03'54" | 00:53'36" |
15 | 03'52" | 00:57'28" |
16 | 04'01" | 01:01'29" |
17 | 03'41" | 01:05'10" |
18 | 04'12" | 01:09'22" |
19 | 03'59" | 01:13'21" |
20 | 03'52" | 01:17'13" |
21 | 03'38" | 01:20'51" |
21.2 | 03'40" | 01:21'36" |