11.9 km | 00:56:24 | 04:44/km日期: 2020-12-21 18:45 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 04'30" / 04'30" / 04'25" / 04'26" / 04'23" / 07'15" / 05'48" / 04'22" / 04'24" / 04'23" / 04'19" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'25") | 205 / 205 |
2 | | 04'27" (+00'18") | 205 / 411 |
3 | | 04'51" (+00'42") | 197 / 608 |
4 | | 04'20" (+00'11") | 208 / 816 |
5 | | 04'09" | 210 / 1027 |
6 | | 04'30" (+00'21") | 200 / 1228 |
7 | | 04'27" (+00'18") | 202 / 1431 |
8 | | 04'25" (+00'16") | 200 / 1632 |
9 | | 04'40" (+00'31") | 195 / 1827 |
10 | | 04'21" (+00'12") | 208 / 2036 |
11 | | 04'35" (+00'26") | 196 / 2232 |
12 | | 04'22" (+00'13") | 201 / 2434 |
13 | | 04'23" (+00'14") | 202 / 2636 |
14 | | 04'22" (+00'13") | 200 / 2837 |
15 | | 04'27" (+00'18") | 198 / 3035 |
16 | | 04'32" (+00'23") | 192 / 3228 |
17 | | 04'28" (+00'19") | 195 / 3423 |
18 | | 04'30" (+00'21") | 194 / 3617 |
19 | | 04'21" (+00'12") | 200 / 3818 |
20 | | 04'15" (+00'06") | 205 / 4023 |
21 | | 04'21" (+00'12") | 197 / 4221 |
22 | | 04'10" (+00'01") | 207 / 4428 |
23 | | 04'19" (+00'10") | 201 / 4630 |
24 | | 04'26" (+00'17") | 194 / 4824 |
25 | | 04'34" (+00'25") | 185 / 5010 |
26 | | 18'46" (+14'37") | 56 / 5066 |
27 | | 07'20" (+03'11") | 176 / 5243 |
28 | | 06'37" (+02'28") | 193 / 5436 |
29 | | 06'25" (+02'16") | 192 / 5629 |
30 | | 06'21" (+02'12") | 193 / 5823 |
31 | | 06'19" (+02'10") | 197 / 6020 |
32 | | 05'58" (+01'49") | 203 / 6223 |
33 | | 06'05" (+01'56") | 196 / 6420 |
34 | | 06'02" (+01'53") | 194 / 6615 |
35 | | 06'10" (+02'01") | 199 / 6814 |
36 | | 04'30" (+00'21") | 199 / 7013 |
37 | | 04'22" (+00'13") | 205 / 7219 |
38 | | 04'19" (+00'10") | 204 / 7423 |
39 | | 04'19" (+00'10") | 204 / 7627 |
40 | | 04'28" (+00'19") | 197 / 7825 |
41 | | 04'15" (+00'06") | 212 / 8037 |
42 | | 04'30" (+00'21") | 197 / 8234 |
43 | | 04'20" (+00'11") | 205 / 8439 |
44 | | 04'27" (+00'18") | 199 / 8638 |
45 | | 04'22" (+00'13") | 198 / 8837 |
46 | | 04'14" (+00'05") | 210 / 9047 |
47 | | 04'29" (+00'20") | 197 / 9245 |
48 | | 04'14" (+00'05") | 204 / 9449 |
49 | | 04'14" (+00'05") | 206 / 9656 |
50 | | 04'33" (+00'24") | 195 / 9851 |
51 | | 04'21" (+00'12") | 203 / 10054 |
52 | | 04'13" (+00'04") | 207 / 10262 |
53 | | 04'15" (+00'06") | 208 / 10470 |
54 | | 04'15" (+00'06") | 202 / 10673 |
55 | | 04'19" (+00'10") | 203 / 10877 |
56 | | 04'21" (+00'12") | 199 / 11076 |
57 | | 04'12" (+00'03") | 204 / 11281 |
58 | | 04'12" (+00'03") | 204 / 11485 |
59 | | 04'16" (+00'07") | 199 / 11685 |
60 | | 04'01" | 213 / 11898 |
12月累積里程 : 375.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'30" | 00:09'00" |
3 | 04'25" | 00:13'25" |
4 | 04'26" | 00:17'51" |
5 | 04'23" | 00:22'14" |
6 | 07'15" | 00:29'29" |
7 | 05'48" | 00:35'17" |
8 | 04'22" | 00:39'39" |
9 | 04'24" | 00:44'03" |
10 | 04'23" | 00:48'26" |
11 | 04'19" | 00:52'45" |
11.9 | 04'05" | 00:56'26" |