10.0 km | 01:13:29 | 07:19/km日期: 2020-12-03 17:30 - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 180
Pace: 06'08" / 06'29" / 07'19" / 07'45" / 07'34" / 06'06" / 08'29" / 07'22" / 08'32" / 06'12" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+01'13") | 1000 / 3000 |
| 4 | | 07'45" (+01'40") | 1000 / 4000 |
| 5 | | 07'33" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 08'29" (+02'24") | 1000 / 7000 |
| 8 | | 07'22" (+01'17") | 1000 / 8000 |
| 9 | | 08'32" (+02'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 35'28" (+29'23") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 07'19" | 00:19'56" |
| 4 | 07'45" | 00:27'41" |
| 5 | 07'34" | 00:35'15" |
| 6 | 06'06" | 00:41'21" |
| 7 | 08'29" | 00:49'50" |
| 8 | 07'22" | 00:57'12" |
| 9 | 08'32" | 01:05'44" |
| 10 | 06'12" | 01:11'56" |
| 10.0 | 35'30" | 01:13'30" |
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