5.4 km | 00:33:33 | 06:12/km日期: 2014-12-10 18:19 - 卡路里: 493 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'32" / 06'13" / 06'22" / 06'05" / 06'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 401 / 401 |
| 2 | | 06'34" (+00'48") | 405 / 806 |
| 3 | | 05'46" | 407 / 1213 |
| 4 | | 06'18" (+00'32") | 398 / 1612 |
| 5 | | 06'24" (+00'38") | 408 / 2020 |
| 6 | | 06'32" (+00'46") | 397 / 2418 |
| 7 | | 06'13" (+00'27") | 412 / 2830 |
| 8 | | 06'01" (+00'15") | 400 / 3231 |
| 9 | | 06'01" (+00'15") | 406 / 3638 |
| 10 | | 06'16" (+00'30") | 398 / 4036 |
| 11 | | 06'11" (+00'25") | 403 / 4440 |
| 12 | | 06'12" (+00'26") | 403 / 4843 |
| 13 | | 05'50" (+00'04") | 410 / 5254 |
| 14 | | 03'49" | 191 / 5445 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 5.4 | 05'32" | 00:33'33" |
展開計圈分析
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