12.6 km | 01:15:27 | 05:58/km日期: 2020-12-19 17:12 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 196
Pace: 07'21" / 05'17" / 05'38" / 06'11" / 05'46" / 05'26" / 16'58" / 05'12" / 05'37" / 05'31" / 05'34" / 05'25" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 08'37" (+03'25") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+02'20") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'17" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 06'11" | 00:24'27" |
| 5 | 05'46" | 00:30'13" |
| 6 | 05'26" | 00:35'39" |
| 7 | 16'58" | 00:52'37" |
| 8 | 05'12" | 00:57'49" |
| 9 | 05'37" | 01:03'26" |
| 10 | 05'31" | 01:08'57" |
| 11 | 05'34" | 01:14'31" |
| 12 | 05'25" | 01:19'56" |
| 12.6 | 07'32" | 01:24'45" |
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