12.4 km | 01:22:02 | 06:36/km日期: 2020-12-20 00:55 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'19" / 05'52" / 04'57" / 05'58" / 05'03" / 06'08" / 07'30" / 07'48" / 07'10" / 07'20" / 06'44" / 06'09" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'59") | 1000 / 1000 |
| 2 | | 07'10" (+02'44") | 498 / 1498 |
| 3 | | 04'26" | 1000 / 2498 |
| 4 | | 05'16" (+00'50") | 1000 / 3498 |
| 5 | | 04'39" (+00'13") | 58 / 3557 |
| 6 | | 10'29" (+06'03") | 190 / 3748 |
| 7 | | 04'51" (+00'25") | 1000 / 4748 |
| 8 | | 04'54" (+00'28") | 1000 / 5748 |
| 9 | | 05'50" (+01'24") | 38 / 5786 |
| 10 | | 12'27" (+08'01") | 160 / 5947 |
| 11 | | 07'23" (+02'57") | 1000 / 6947 |
| 12 | | 07'49" (+03'23") | 1000 / 7947 |
| 13 | | 07'14" (+02'48") | 1000 / 8947 |
| 14 | | 07'14" (+02'48") | 1000 / 9947 |
| 15 | | 06'45" (+02'19") | 1000 / 10947 |
| 16 | | 06'10" (+01'44") | 1000 / 11947 |
| 17 | | 11'18" (+06'52") | 476 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
170.80 km 
asics Kayano 27 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'52" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'58" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 06'08" | 00:32'17" |
| 7 | 07'30" | 00:39'47" |
| 8 | 07'48" | 00:47'35" |
| 9 | 07'10" | 00:54'45" |
| 10 | 07'20" | 01:02'05" |
| 11 | 06'44" | 01:08'49" |
| 12 | 06'09" | 01:14'58" |
| 12.4 | 11'16" | 01:19'45" |
展開計圈分析
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