10.0 km | 01:04:21 | 06:25/km日期: 2020-12-11 17:31 - 平均心率: 164 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'50" / 06'28" / 06'27" / 06'31" / 06'31" / 06'24" / 06'33" / 06'21" / 06'16" / 05'55" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'55") | 1000 / 1000 |
2 | | 06'28" (+00'34") | 1000 / 2000 |
3 | | 06'27" (+00'33") | 1000 / 3000 |
4 | | 06'30" (+00'36") | 1000 / 4000 |
5 | | 06'30" (+00'36") | 1000 / 5000 |
6 | | 06'24" (+00'30") | 1000 / 6000 |
7 | | 06'33" (+00'39") | 1000 / 7000 |
8 | | 06'20" (+00'26") | 1000 / 8000 |
9 | | 06'16" (+00'22") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 05'45" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 104.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'27" | 00:19'45" |
4 | 06'31" | 00:26'16" |
5 | 06'31" | 00:32'47" |
6 | 06'24" | 00:39'11" |
7 | 06'33" | 00:45'44" |
8 | 06'21" | 00:52'05" |
9 | 06'16" | 00:58'21" |
10 | 05'55" | 01:04'16" |
10.0 | 05'57" | 01:04'22" |