11.1 km | 00:58:37 | 05:16/km日期: 2020-12-18 06:18 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'39" / 05'51" / 05'23" / 05'09" / 05'13" / 06'08" / 05'01" / 05'16" / 05'09" / 04'54" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 06'08" | 00:33'23" |
| 7 | 05'01" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'09" | 00:48'49" |
| 10 | 04'54" | 00:53'43" |
| 11 | 05'17" | 00:59'00" |
| 11.1 | 04'50" | 00:59'31" |
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