13.2 km | 00:48:20 | 03:40/km日期: 2020-12-21 07:14 - 平均心率: 144 - 卡路里: 367 Cal - 平均步頻: 220
Pace: 04'09" / 04'32" / 03'31" / 03'29" / 03'26" / 03'52" / 03'23" / 04'45" / 03'37" / 03'51" / 03'28" / 03'44" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'45") | 1000 / 1000 |
| 2 | | 03'34" (+00'11") | 1000 / 2000 |
| 3 | | 03'30" (+00'07") | 1000 / 3000 |
| 4 | | 03'28" (+00'05") | 1000 / 4000 |
| 5 | | 03'25" (+00'02") | 1000 / 5000 |
| 6 | | 03'52" (+00'29") | 1000 / 6000 |
| 7 | | 03'23" | 1000 / 7000 |
| 8 | | 03'39" (+00'16") | 1000 / 8000 |
| 9 | | 03'37" (+00'14") | 1000 / 9000 |
| 10 | | 03'50" (+00'27") | 1000 / 10000 |
| 11 | | 03'27" (+00'04") | 1000 / 11000 |
| 12 | | 03'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'03" (+00'40") | 1000 / 13000 |
| 14 | | 03'44" (+00'21") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 275.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'32" | 00:08'41" |
| 3 | 03'31" | 00:12'12" |
| 4 | 03'29" | 00:15'41" |
| 5 | 03'26" | 00:19'07" |
| 6 | 03'52" | 00:22'59" |
| 7 | 03'23" | 00:26'22" |
| 8 | 04'45" | 00:31'07" |
| 9 | 03'37" | 00:34'44" |
| 10 | 03'51" | 00:38'35" |
| 11 | 03'28" | 00:42'03" |
| 12 | 03'44" | 00:45'47" |
| 13 | 04'03" | 00:49'50" |
| 13.2 | 03'46" | 00:50'24" |
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