10.6 km | 00:59:05 | 05:34/km日期: 2020-12-17 17:46 - 總爬升: 493 m - 卡路里: 638 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 87%
Pace: 05'11" / 05'16" / 06'02" / 05'50" / 06'12" / 05'25" / 05'19" / 05'31" / 05'20" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'58") | 607 / 10607 |
12月累積里程 : 332.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 06'02" | 00:16'29" |
| 4 | 05'50" | 00:22'19" |
| 5 | 06'12" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 05'19" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'20" | 00:50'06" |
| 10 | 05'18" | 00:55'24" |
| 10.6 | 06'06" | 00:59'07" |
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