20.7 km | 01:52:13 | 05:26/km日期: 2020-12-19 06:02 - 總爬升: 394 m - 平均心率: 160 - 卡路里: 1618 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'48" / 04'45" / 05'00" / 04'51" / 07'58" / 05'22" / 05'23" / 09'42" / 11'26" / 05'15" / 07'20" / 05'24" / 06'04" / 04'28" / 06'12" / 04'50" / 06'38" / 12'44" / 04'39" / 05'11" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'21") | 1000 / 1000 |
2 | | 04'45" (+00'18") | 1000 / 2000 |
3 | | 04'59" (+00'32") | 1000 / 3000 |
4 | | 04'50" (+00'23") | 1000 / 4000 |
5 | | 05'12" (+00'45") | 1000 / 5000 |
6 | | 05'21" (+00'54") | 1000 / 6000 |
7 | | 05'23" (+00'56") | 1000 / 7000 |
8 | | 07'18" (+02'51") | 1000 / 8000 |
9 | | 05'16" (+00'49") | 1000 / 9000 |
10 | | 05'02" (+00'35") | 1000 / 10000 |
11 | | 06'22" (+01'55") | 1000 / 11000 |
12 | | 05'24" (+00'57") | 1000 / 12000 |
13 | | 06'03" (+01'36") | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 06'12" (+01'45") | 1000 / 15000 |
16 | | 04'49" (+00'22") | 1000 / 16000 |
17 | | 06'38" (+02'11") | 1000 / 17000 |
18 | | 05'43" (+01'16") | 1000 / 18000 |
19 | | 04'39" (+00'12") | 1000 / 19000 |
20 | | 05'10" (+00'43") | 1000 / 20000 |
21 | | 05'37" (+01'10") | 650 / 20650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 286.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 05'00" | 00:14'33" |
4 | 04'51" | 00:19'24" |
5 | 07'58" | 00:27'22" |
6 | 05'22" | 00:32'44" |
7 | 05'23" | 00:38'07" |
8 | 09'42" | 00:47'49" |
9 | 11'26" | 00:59'15" |
10 | 05'15" | 01:04'30" |
11 | 07'20" | 01:11'50" |
12 | 05'24" | 01:17'14" |
13 | 06'04" | 01:23'18" |
14 | 04'28" | 01:27'46" |
15 | 06'12" | 01:33'58" |
16 | 04'50" | 01:38'48" |
17 | 06'38" | 01:45'26" |
18 | 12'44" | 01:58'10" |
19 | 04'39" | 02:02'49" |
20 | 05'11" | 02:08'00" |
20.7 | 05'37" | 02:11'40" |