22.5 km | 01:56:08 | 05:09/km日期: 2014-12-14 07:04 - 地點: 老地方 - 天氣: 微寒 - 卡路里: 2073 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'49" / 04'54" / 05'16" / 05'04" / 05'18" / 05'19" / 10'13" / 01'00" / 03'00" / 06'54" / 04'13" / 04'00" / 05'00" / 07'37" / 21'52" / 01'02" / 05'08" / 04'52" / 04'40" / 04'32" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 397 / 397 |
| 2 | | 05'22" (+01'18") | 402 / 799 |
| 3 | | 05'17" (+01'13") | 365 / 1165 |
| 4 | | 05'13" (+01'09") | 436 / 1601 |
| 5 | | 05'11" (+01'07") | 327 / 1929 |
| 6 | | 05'14" (+01'10") | 473 / 2402 |
| 7 | | 05'10" (+01'06") | 380 / 2782 |
| 8 | | 05'13" (+01'09") | 417 / 3200 |
| 9 | | 05'02" (+00'58") | 396 / 3596 |
| 10 | | 05'06" (+01'02") | 364 / 3961 |
| 11 | | 05'10" (+01'06") | 408 / 4370 |
| 12 | | 05'08" (+01'04") | 148 / 4519 |
| 13 | | 05'15" (+01'11") | 664 / 5183 |
| 14 | | 04'52" (+00'48") | 345 / 5529 |
| 15 | | 05'16" (+01'12") | 439 / 5968 |
| 16 | | 04'04" | 446 / 6414 |
| 17 | | 04'52" (+00'48") | 164 / 6578 |
| 18 | | 04'57" (+00'53") | 1830 / 8409 |
| 19 | | 04'50" (+00'46") | 413 / 8823 |
| 20 | | 04'49" (+00'45") | 414 / 9237 |
| 21 | | 05'05" (+01'01") | 1275 / 10512 |
| 22 | | 04'57" (+00'53") | 326 / 10838 |
| 23 | | 04'56" (+00'52") | 607 / 11446 |
| 24 | | 04'59" (+00'55") | 400 / 11846 |
| 25 | | 04'56" (+00'52") | 404 / 12250 |
| 26 | | 05'27" (+01'23") | 549 / 12800 |
| 27 | | 04'55" (+00'51") | 406 / 13206 |
| 28 | | 04'50" (+00'46") | 502 / 13709 |
| 29 | | 05'00" (+00'56") | 1207 / 14916 |
| 30 | | 17'18" (+13'14") | 1269 / 16186 |
| 31 | | 05'12" (+01'08") | 396 / 16583 |
| 32 | | 05'03" (+00'59") | 408 / 16991 |
| 33 | | 04'46" (+00'42") | 397 / 17389 |
| 34 | | 04'53" (+00'49") | 408 / 17797 |
| 35 | | 04'47" (+00'43") | 396 / 18193 |
| 36 | | 04'51" (+00'47") | 404 / 18598 |
| 37 | | 04'33" (+00'29") | 401 / 19000 |
| 38 | | 04'26" (+00'22") | 412 / 19412 |
| 39 | | 04'34" (+00'30") | 401 / 19813 |
| 40 | | 04'26" (+00'22") | 289 / 20102 |
12月累積里程 :
111.21 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'54" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 10'13" | 00:41'53" |
| 8 | 01'00" | 00:42'53" |
| 9 | 03'00" | 00:45'53" |
| 10 | 06'54" | 00:52'47" |
| 11 | 04'13" | 00:57'00" |
| 12 | 04'00" | 01:01'00" |
| 13 | 05'00" | 01:06'00" |
| 14 | 07'37" | 01:13'37" |
| 15 | 21'52" | 01:35'29" |
| 16 | 01'02" | 01:36'31" |
| 17 | 05'08" | 01:41'39" |
| 18 | 04'52" | 01:46'31" |
| 19 | 04'40" | 01:51'11" |
| 20 | 04'32" | 01:55'43" |
| 20.0 | 11'15" | 01:56'08" |
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