19.6 km | 03:17:19 | 10:04/km日期: 2020-12-12 06:13 - 卡路里: 1182 Cal - 平均步頻: 135 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 19'50" / 08'16" / 07'25" / 08'11" / 08'25" / 15'00" / 09'45" / 10'15" / 07'20" / 12'57" / 08'14" / 08'22" / 07'16" / 08'01" / 13'17" / 06'49" / 10'38" / 13'15" / 06'46" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+13'03") | 1003 / 1003 |
| 2 | | 08'12" (+01'30") | 1007 / 2011 |
| 3 | | 07'26" (+00'44") | 1008 / 3020 |
| 4 | | 08'12" (+01'30") | 998 / 4018 |
| 5 | | 08'21" (+01'39") | 992 / 5011 |
| 6 | | 15'02" (+08'20") | 1005 / 6016 |
| 7 | | 09'38" (+02'56") | 1009 / 7025 |
| 8 | | 10'16" (+03'34") | 997 / 8023 |
| 9 | | 07'20" (+00'38") | 999 / 9022 |
| 10 | | 12'55" (+06'13") | 1008 / 10031 |
| 11 | | 08'18" (+01'36") | 990 / 11021 |
| 12 | | 08'17" (+01'35") | 1010 / 12031 |
| 13 | | 07'22" (+00'40") | 1001 / 13033 |
| 14 | | 08'56" (+02'14") | 1008 / 14041 |
| 15 | | 12'10" (+05'28") | 1008 / 15050 |
| 16 | | 06'42" | 995 / 16045 |
| 17 | | 10'36" (+03'54") | 1012 / 17058 |
| 18 | | 13'15" (+06'33") | 1001 / 18059 |
| 19 | | 06'43" (+00'01") | 999 / 19058 |
| 20 | | 10'16" (+03'34") | 591 / 19649 |
【水漾公園-新月橋-華江橋-台北橋=20.5K】
(big smile)日期:2020-12-12(星期六)
(big smile)時間:早上06:15
(big smile)地點:水漾休息站起跑
(running)路線:水漾公園→新莊河堤→新月橋→板橋河堤→江子翠→華江橋→大稻埕→台北橋→忠孝碼頭→水漾→20.5K
12月累積里程 : 115.55 km
Android - samsung SM-G955F 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'50" | 00:19'50" |
| 2 | 08'16" | 00:28'06" |
| 3 | 07'25" | 00:35'31" |
| 4 | 08'11" | 00:43'42" |
| 5 | 08'25" | 00:52'07" |
| 6 | 15'00" | 01:07'07" |
| 7 | 09'45" | 01:16'52" |
| 8 | 10'15" | 01:27'07" |
| 9 | 07'20" | 01:34'27" |
| 10 | 12'57" | 01:47'24" |
| 11 | 08'14" | 01:55'38" |
| 12 | 08'22" | 02:04'00" |
| 13 | 07'16" | 02:11'16" |
| 14 | 08'01" | 02:19'17" |
| 15 | 13'17" | 02:32'34" |
| 16 | 06'49" | 02:39'23" |
| 17 | 10'38" | 02:50'01" |
| 18 | 13'15" | 03:03'16" |
| 19 | 06'46" | 03:10'02" |
| 19.6 | 09'46" | 03:16'23" |
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