10.1 km | 00:52:42 | 05:13/km日期: 2020-12-17 18:39 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'11" / 05'15" / 05'12" / 05'12" / 05'10" / 05'20" / 05'17" / 05'12" / 05'11" / 05'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'28" (+01'21") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'20" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'08" | 00:52'08" |
| 10.1 | 06'28" | 00:52'43" |
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