10.2 km | 01:03:21 | 06:13/km日期: 2020-12-17 21:48 - 平均心率: 165 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 06'07" / 06'52" / 06'17" / 06'27" / 06'12" / 06'09" / 06'12" / 06'11" / 05'53" / 05'54" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 381 / 381 |
2 | | 05'54" (+00'11") | 383 / 764 |
3 | | 06'34" (+00'51") | 376 / 1140 |
4 | | 06'31" (+00'48") | 383 / 1524 |
5 | | 06'50" (+01'07") | 754 / 2279 |
6 | | 06'14" (+00'31") | 388 / 2667 |
7 | | 06'26" (+00'43") | 385 / 3052 |
8 | | 06'31" (+00'48") | 389 / 3442 |
9 | | 06'16" (+00'33") | 1000 / 4442 |
10 | | 06'14" (+00'31") | 195 / 4637 |
11 | | 06'11" (+00'28") | 1000 / 5637 |
12 | | 06'11" (+00'28") | 157 / 5795 |
13 | | 06'05" (+00'22") | 410 / 6206 |
14 | | 06'19" (+00'36") | 386 / 6592 |
15 | | 06'05" (+00'22") | 401 / 6994 |
16 | | 06'04" (+00'21") | 405 / 7399 |
17 | | 06'06" (+00'23") | 398 / 7797 |
18 | | 06'12" (+00'29") | 390 / 8188 |
19 | | 05'59" (+00'16") | 405 / 8593 |
20 | | 05'55" (+00'12") | 399 / 8993 |
21 | | 05'59" (+00'16") | 399 / 9393 |
22 | | 05'57" (+00'14") | 392 / 9786 |
23 | | 05'43" | 396 / 10182 |
24 | | 03'59" | 6 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'52" | 00:12'59" |
3 | 06'17" | 00:19'16" |
4 | 06'27" | 00:25'43" |
5 | 06'12" | 00:31'55" |
6 | 06'09" | 00:38'04" |
7 | 06'12" | 00:44'16" |
8 | 06'11" | 00:50'27" |
9 | 05'53" | 00:56'20" |
10 | 05'54" | 01:02'14" |
10.2 | 05'53" | 01:03'21" |