9.0 km | 00:54:16 | 06:01/km日期: 2020-12-15 20:07 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 172 - PM2.5: 良好(4)
Pace: 06'48" / 05'57" / 06'11" / 06'15" / 06'09" / 06'00" / 05'31" / 05'28" / 05'50" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'06") | 1000 / 1000 |
2 | | 05'57" (+02'16") | 1000 / 2000 |
3 | | 06'10" (+02'29") | 1000 / 3000 |
4 | | 06'15" (+02'34") | 1000 / 4000 |
5 | | 06'08" (+02'27") | 1000 / 5000 |
6 | | 06'00" (+02'19") | 1000 / 6000 |
7 | | 05'30" (+01'49") | 1000 / 7000 |
8 | | 05'28" (+01'47") | 1000 / 8000 |
9 | | 05'42" (+02'01") | 360 / 8360 |
10 | | 03'41" | 104 / 8464 |
11 | | 07'28" (+03'47") | 106 / 8571 |
12 | | 03'51" (+00'10") | 101 / 8672 |
13 | | 07'59" (+04'18") | 101 / 8774 |
14 | | 03'45" (+00'04") | 102 / 8877 |
15 | | 08'21" (+04'40") | 134 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'57" | 00:12'45" |
3 | 06'11" | 00:18'56" |
4 | 06'15" | 00:25'11" |
5 | 06'09" | 00:31'20" |
6 | 06'00" | 00:37'20" |
7 | 05'31" | 00:42'51" |
8 | 05'28" | 00:48'19" |
9 | 05'50" | 00:54'09" |
9.0 | 11'07" | 00:54'17" |