12.0 km | 00:59:56 | 04:59/km日期: 2020-12-19 15:36 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 184
Pace: 05'28" / 05'05" / 05'09" / 05'12" / 04'56" / 04'52" / 04'59" / 04'55" / 04'47" / 04'52" / 05'01" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 02'44" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 04'56" | 00:25'50" |
| 6 | 04'52" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 04'55" | 00:40'36" |
| 9 | 04'47" | 00:45'23" |
| 10 | 04'52" | 00:50'15" |
| 11 | 05'01" | 00:55'16" |
| 12 | 04'31" | 00:59'47" |
| 12.0 | 03'40" | 00:59'49" |
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