21.2 km | 01:27:17 | 04:07/km日期: 2020-12-20 07:00 - 總爬升: 547 m - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 96%
Pace: 04'06" / 04'11" / 04'09" / 04'04" / 04'12" / 04'00" / 04'07" / 04'02" / 04'07" / 04'08" / 04'10" / 04'24" / 04'13" / 04'18" / 04'17" / 04'19" / 04'13" / 04'06" / 04'07" / 03'46" / 03'53" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'25") | 1000 / 5000 |
| 6 | | 03'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'24" (+00'38") | 1000 / 12000 |
| 13 | | 04'12" (+00'26") | 1000 / 13000 |
| 14 | | 04'17" (+00'31") | 1000 / 14000 |
| 15 | | 04'17" (+00'31") | 1000 / 15000 |
| 16 | | 04'18" (+00'32") | 1000 / 16000 |
| 17 | | 04'13" (+00'27") | 1000 / 17000 |
| 18 | | 04'05" (+00'19") | 1000 / 18000 |
| 19 | | 04'06" (+00'20") | 1000 / 19000 |
| 20 | | 03'46" | 1000 / 20000 |
| 21 | | 03'52" (+00'06") | 1000 / 21000 |
| 22 | | 02'47" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'11" | 00:08'17" |
| 3 | 04'09" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'12" | 00:20'42" |
| 6 | 04'00" | 00:24'42" |
| 7 | 04'07" | 00:28'49" |
| 8 | 04'02" | 00:32'51" |
| 9 | 04'07" | 00:36'58" |
| 10 | 04'08" | 00:41'06" |
| 11 | 04'10" | 00:45'16" |
| 12 | 04'24" | 00:49'40" |
| 13 | 04'13" | 00:53'53" |
| 14 | 04'18" | 00:58'11" |
| 15 | 04'17" | 01:02'28" |
| 16 | 04'19" | 01:06'47" |
| 17 | 04'13" | 01:11'00" |
| 18 | 04'06" | 01:15'06" |
| 19 | 04'07" | 01:19'13" |
| 20 | 03'46" | 01:22'59" |
| 21 | 03'53" | 01:26'52" |
| 21.2 | 02'43" | 01:27'17" |
留言 
展開計圈分析
