6.5 km | 00:49:41 | 07:38/km日期: 2020-12-19 07:15 - 卡路里: 516 Cal - 平均步頻: 156
Pace: 09'50" / 06'55" / 06'48" / 06'34" / 05'45" / 06'46" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+05'25") | 500 / 500 |
2 | | 08'40" (+03'10") | 500 / 1000 |
3 | | 06'57" (+01'27") | 500 / 1500 |
4 | | 06'52" (+01'22") | 500 / 2000 |
5 | | 06'32" (+01'02") | 500 / 2500 |
6 | | 07'02" (+01'32") | 500 / 3000 |
7 | | 06'36" (+01'06") | 500 / 3500 |
8 | | 06'32" (+01'02") | 500 / 4000 |
9 | | 05'59" (+00'29") | 500 / 4500 |
10 | | 05'30" | 500 / 5000 |
11 | | 06'41" (+01'11") | 500 / 5500 |
12 | | 06'50" (+01'20") | 500 / 6000 |
13 | | 13'59" (+08'29") | 500 / 6500 |
14 | | 13'54" (+08'24") | 5 / 6505 |
12月累積里程 :
74.61 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'55" | 00:16'45" |
3 | 06'48" | 00:23'33" |
4 | 06'34" | 00:30'07" |
5 | 05'45" | 00:35'52" |
6 | 06'46" | 00:42'38" |
6.5 | 14'00" | 00:49'43" |