12.2 km | 01:01:48 | 05:05/km日期: 2014-12-17 05:43 - 天氣: 冷喔 - 卡路里: 689 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'28" / 04'56" / 07'04" / 04'32" / 04'52" / 05'00" / 04'40" / 05'04" / 05'08" / 04'48" / 04'56" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'35" | 999 / 2999 |
| 4 | | 06'47" (+02'12") | 1002 / 4002 |
| 5 | | 04'48" (+00'13") | 1008 / 5010 |
| 6 | | 04'53" (+00'18") | 991 / 6001 |
| 7 | | 04'38" (+00'03") | 1006 / 7008 |
| 8 | | 04'58" (+00'23") | 1000 / 8009 |
| 9 | | 05'06" (+00'31") | 1002 / 9012 |
| 10 | | 04'41" (+00'06") | 992 / 10004 |
| 11 | | 04'52" (+00'17") | 995 / 10999 |
| 12 | | 04'58" (+00'23") | 1002 / 12002 |
| 13 | | 06'40" (+02'05") | 150 / 12152 |
好冷!穿ㄚ拖穿襪子，結果夾不住ㄚ拖，回家把腳拇指襪子剪破解決問題~~
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 07'04" | 00:17'28" |
| 4 | 04'32" | 00:22'00" |
| 5 | 04'52" | 00:26'52" |
| 6 | 05'00" | 00:31'52" |
| 7 | 04'40" | 00:36'32" |
| 8 | 05'04" | 00:41'36" |
| 9 | 05'08" | 00:46'44" |
| 10 | 04'48" | 00:51'32" |
| 11 | 04'56" | 00:56'28" |
| 12 | 05'00" | 01:01'28" |
| 12.2 | 05'13" | 01:02'16" |
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