12.3 km | 00:59:02 | 04:48/km日期: 2020-12-19 09:15 - 總爬升: 244 m - 平均心率: 176 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 03'58" / 03'56" / 04'01" / 04'19" / 04'37" / 04'44" / 04'46" / 04'49" / 05'08" / 06'02" / 06'07" / 05'40" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'03") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 04'00" (+00'05") | 1000 / 3000 |
4 | | 04'19" (+00'24") | 1000 / 4000 |
5 | | 04'37" (+00'42") | 1000 / 5000 |
6 | | 04'43" (+00'48") | 1000 / 6000 |
7 | | 04'46" (+00'51") | 1000 / 7000 |
8 | | 04'48" (+00'53") | 1000 / 8000 |
9 | | 05'08" (+01'13") | 1000 / 9000 |
10 | | 06'01" (+02'06") | 1000 / 10000 |
11 | | 06'07" (+02'12") | 1000 / 11000 |
12 | | 05'39" (+01'44") | 1000 / 12000 |
13 | | 03'22" | 271 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'56" | 00:07'54" |
3 | 04'01" | 00:11'55" |
4 | 04'19" | 00:16'14" |
5 | 04'37" | 00:20'51" |
6 | 04'44" | 00:25'35" |
7 | 04'46" | 00:30'21" |
8 | 04'49" | 00:35'10" |
9 | 05'08" | 00:40'18" |
10 | 06'02" | 00:46'20" |
11 | 06'07" | 00:52'27" |
12 | 05'40" | 00:58'07" |
12.3 | 03'22" | 00:59'02" |