12.2 km | 01:13:25 | 06:01/km日期: 2020-12-16 19:13 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'48" / 05'20" / 08'13" / 05'36" / 05'26" / 05'38" / 05'04" / 07'34" / 06'26" / 06'58" / 05'17" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 08'13" (+03'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 07'33" (+02'30") | 1000 / 8000 |
| 9 | | 06'26" (+01'23") | 1000 / 9000 |
| 10 | | 06'58" (+01'55") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
326.49 km 
母子鱷魚 黑色狠酥C+106K 累積 :
467.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 08'13" | 00:19'21" |
| 4 | 05'36" | 00:24'57" |
| 5 | 05'26" | 00:30'23" |
| 6 | 05'38" | 00:36'01" |
| 7 | 05'04" | 00:41'05" |
| 8 | 07'34" | 00:48'39" |
| 9 | 06'26" | 00:55'05" |
| 10 | 06'58" | 01:02'03" |
| 11 | 05'17" | 01:07'20" |
| 12 | 05'12" | 01:12'32" |
| 12.2 | 04'42" | 01:13'25" |
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