10.4 km | 00:53:57 | 05:12/km日期: 2020-12-17 18:00 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'31" / 05'04" / 05'02" / 05'06" / 04'55" / 05'06" / 05'07" / 05'17" / 05'23" / 05'34" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'35") | 1000 / 1000 |
2 | | 05'04" (+00'09") | 1000 / 2000 |
3 | | 05'01" (+00'06") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'11") | 1000 / 7000 |
8 | | 05'16" (+00'21") | 1000 / 8000 |
9 | | 05'23" (+00'28") | 1000 / 9000 |
10 | | 05'33" (+00'38") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 362 / 10362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 219.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'04" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 04'55" | 00:25'38" |
6 | 05'06" | 00:30'44" |
7 | 05'07" | 00:35'51" |
8 | 05'17" | 00:41'08" |
9 | 05'23" | 00:46'31" |
10 | 05'34" | 00:52'05" |
10.4 | 05'08" | 00:53'57" |