14.0 km | 01:37:00 | 06:55/km日期: 2020-12-13 11:47 - 平均心率: 156 - 卡路里: 910 Cal - 平均步頻: 172
Pace: 07'01" / 06'47" / 06'46" / 06'36" / 06'47" / 06'51" / 08'01" / 06'16" / 06'25" / 06'27" / 09'58" / 06'20" / 06'04" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 08'00" (+01'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 09'56" (+03'52") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 42'00" (+35'56") | 0 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'46" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 06'47" | 00:33'57" |
| 6 | 06'51" | 00:40'48" |
| 7 | 08'01" | 00:48'49" |
| 8 | 06'16" | 00:55'05" |
| 9 | 06'25" | 01:01'30" |
| 10 | 06'27" | 01:07'57" |
| 11 | 09'58" | 01:17'55" |
| 12 | 06'20" | 01:24'15" |
| 13 | 06'04" | 01:30'19" |
| 14 | 06'40" | 01:36'59" |
| 14.0 | 53'45" | 01:37'01" |
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