10.4 km | 00:59:26 | 05:42/km日期: 2014-12-15 19:53 - 地點: 板二 - 卡路里: 823 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'33" / 06'03" / 05'40" / 05'31" / 05'56" / 06'01" / 05'31" / 05'24" / 05'25" / 05'17" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'18") | 1004 / 1004 |
2 | | 06'04" (+00'51") | 1011 / 2016 |
3 | | 05'38" (+00'25") | 1003 / 3020 |
4 | | 05'30" (+00'17") | 1015 / 4035 |
5 | | 05'56" (+00'43") | 1006 / 5042 |
6 | | 05'58" (+00'45") | 1009 / 6051 |
7 | | 05'32" (+00'19") | 1008 / 7059 |
8 | | 05'21" (+00'08") | 1009 / 8069 |
9 | | 05'25" (+00'12") | 1004 / 9074 |
10 | | 05'13" | 1017 / 10091 |
11 | | 04'13" | 398 / 10489 |
12月累積里程 :
223.80 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 05'40" | 00:18'16" |
4 | 05'31" | 00:23'47" |
5 | 05'56" | 00:29'43" |
6 | 06'01" | 00:35'44" |
7 | 05'31" | 00:41'15" |
8 | 05'24" | 00:46'39" |
9 | 05'25" | 00:52'04" |
10 | 05'17" | 00:57'21" |
10.4 | 05'14" | 00:59'26" |