21.2 km | 02:05:06 | 05:53/km日期: 2020-12-19 08:50 - 平均心率: 156 - 卡路里: 1297 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 86%
Pace: 06'34" / 06'16" / 06'07" / 05'52" / 05'57" / 05'55" / 06'18" / 05'59" / 05'56" / 05'56" / 05'47" / 05'55" / 06'54" / 06'09" / 05'42" / 05'28" / 05'22" / 06'37" / 05'08" / 05'04" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'17" (+01'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'54" (+01'53") | 1000 / 13000 |
| 14 | | 06'09" (+01'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'40") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'20") | 1000 / 17000 |
| 18 | | 06'36" (+01'35") | 1000 / 18000 |
| 19 | | 05'07" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'08" (+00'07") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 05'56" | 01:00'50" |
| 11 | 05'47" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 13 | 06'54" | 01:19'26" |
| 14 | 06'09" | 01:25'35" |
| 15 | 05'42" | 01:31'17" |
| 16 | 05'28" | 01:36'45" |
| 17 | 05'22" | 01:42'07" |
| 18 | 06'37" | 01:48'44" |
| 19 | 05'08" | 01:53'52" |
| 20 | 05'04" | 01:58'56" |
| 21 | 05'01" | 02:03'57" |
| 21.2 | 05'11" | 02:05'07" |
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