42.5 km | 04:18:40 | 06:04/km日期: 2014-12-14 07:30 - 卡路里: 2565 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'08" / 05'40" / 05'44" / 05'36" / 05'28" / 06'12" / 05'32" / 05'44" / 05'32" / 05'32" / 05'56" / 05'28" / 05'36" / 05'40" / 05'24" / 06'08" / 05'28" / 05'32" / 05'40" / 05'16" / 05'44" / 05'32" / 05'28" / 06'12" / 05'44" / 05'24" / 06'32" / 05'36" / 06'40" / 05'40" / 06'32" / 05'48" / 05'52" / 06'56" / 06'08" / 07'36" / 07'32" / 07'08" / 07'44" / 06'56" / 08'48" / 06'40" / 06'00" /
12月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 06'12" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'32" | 00:57'08" |
| 11 | 05'56" | 01:03'04" |
| 12 | 05'28" | 01:08'32" |
| 13 | 05'36" | 01:14'08" |
| 14 | 05'40" | 01:19'48" |
| 15 | 05'24" | 01:25'12" |
| 16 | 06'08" | 01:31'20" |
| 17 | 05'28" | 01:36'48" |
| 18 | 05'32" | 01:42'20" |
| 19 | 05'40" | 01:48'00" |
| 20 | 05'16" | 01:53'16" |
| 21 | 05'44" | 01:59'00" |
| 22 | 05'32" | 02:04'32" |
| 23 | 05'28" | 02:10'00" |
| 24 | 06'12" | 02:16'12" |
| 25 | 05'44" | 02:21'56" |
| 26 | 05'24" | 02:27'20" |
| 27 | 06'32" | 02:33'52" |
| 28 | 05'36" | 02:39'28" |
| 29 | 06'40" | 02:46'08" |
| 30 | 05'40" | 02:51'48" |
| 31 | 06'32" | 02:58'20" |
| 32 | 05'48" | 03:04'08" |
| 33 | 05'52" | 03:10'00" |
| 34 | 06'56" | 03:16'56" |
| 35 | 06'08" | 03:23'04" |
| 36 | 07'36" | 03:30'40" |
| 37 | 07'32" | 03:38'12" |
| 38 | 07'08" | 03:45'20" |
| 39 | 07'44" | 03:53'04" |
| 40 | 06'56" | 04:00'00" |
| 41 | 08'48" | 04:08'48" |
| 42 | 06'40" | 04:15'28" |
| 42.5 | 05'59" | 04:18'40" |
留言 
