20.0 km | 02:17:59 | 06:53/km日期: 2020-12-19 06:41 - 平均心率: 164 - 卡路里: 1545 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'10" / 06'47" / 06'20" / 07'12" / 05'55" / 06'50" / 06'16" / 06'48" / 06'25" / 06'50" / 07'17" / 06'58" / 07'11" / 07'39" / 09'27" / 07'19" / 07'15" / 07'06" / 07'03" / 06'23" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'09") | 809 / 809 |
2 | | 06'42" (+00'41") | 1000 / 1809 |
3 | | 06'21" (+00'20") | 1000 / 2809 |
4 | | 06'25" (+00'24") | 1000 / 3809 |
5 | | 06'01" | 1000 / 4809 |
6 | | 06'21" (+00'20") | 1000 / 5809 |
7 | | 06'13" (+00'12") | 1000 / 6809 |
8 | | 06'40" (+00'39") | 1000 / 7809 |
9 | | 06'31" (+00'30") | 1000 / 8809 |
10 | | 06'41" (+00'40") | 1000 / 9809 |
11 | | 07'24" (+01'23") | 272 / 10082 |
12 | | 07'09" (+01'08") | 1000 / 11082 |
13 | | 07'28" (+01'27") | 381 / 11463 |
14 | | 06'42" (+00'41") | 745 / 12209 |
15 | | 07'10" (+01'09") | 697 / 12907 |
16 | | 07'34" (+01'33") | 1000 / 13907 |
17 | | 09'26" (+03'25") | 1000 / 14907 |
18 | | 07'28" (+01'27") | 1000 / 15907 |
19 | | 07'14" (+01'13") | 1000 / 16907 |
20 | | 06'54" (+00'53") | 1000 / 17907 |
21 | | 07'11" (+01'10") | 1000 / 18907 |
22 | | 06'24" (+00'23") | 1000 / 19907 |
23 | | 07'01" (+01'00") | 103 / 20011 |
24 | | 04'24" | 4 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 164.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'47" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 07'12" | 00:26'29" |
5 | 05'55" | 00:32'24" |
6 | 06'50" | 00:39'14" |
7 | 06'16" | 00:45'30" |
8 | 06'48" | 00:52'18" |
9 | 06'25" | 00:58'43" |
10 | 06'50" | 01:05'33" |
11 | 07'17" | 01:12'50" |
12 | 06'58" | 01:19'48" |
13 | 07'11" | 01:26'59" |
14 | 07'39" | 01:34'38" |
15 | 09'27" | 01:44'05" |
16 | 07'19" | 01:51'24" |
17 | 07'15" | 01:58'39" |
18 | 07'06" | 02:05'45" |
19 | 07'03" | 02:12'48" |
20 | 06'23" | 02:19'11" |
20.0 | 07'31" | 02:19'18" |