7.4 km | 00:37:52 | 05:06/km日期: 2014-12-16 20:54 - 地點: 蘆洲微風運河 - 卡路里: 486 Cal - 溫度: 11°C - 濕度: 61%
Pace: 05'13" / 05'02" / 05'04" / 05'01" / 05'09" / 05'01" / 05'21" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 1000 / 1000 |
2 | | 05'02" (+00'01") | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'01" | 401 / 7401 |
12月累積里程 : 153.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 05'04" | 00:15'19" |
4 | 05'01" | 00:20'20" |
5 | 05'09" | 00:25'29" |
6 | 05'01" | 00:30'30" |
7 | 05'21" | 00:35'51" |
7.4 | 05'01" | 00:37'52" |