21.1 km | 01:59:49 | 05:40/km日期: 2020-12-16 18:58 - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'36" / 05'21" / 05'24" / 05'17" / 05'21" / 06'32" / 08'32" / 05'09" / 05'29" / 05'18" / 05'34" / 05'17" / 05'25" / 05'36" / 05'52" / 05'58" / 07'08" / 06'06" / 06'20" / 06'15" / 06'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'20" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'20" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'29" (+00'21") | 1000 / 9000 |
10 | | 05'17" (+00'09") | 1000 / 10000 |
11 | | 05'33" (+00'25") | 1000 / 11000 |
12 | | 05'17" (+00'09") | 1000 / 12000 |
13 | | 05'24" (+00'16") | 1000 / 13000 |
14 | | 05'35" (+00'27") | 1000 / 14000 |
15 | | 05'52" (+00'44") | 1000 / 15000 |
16 | | 05'57" (+00'49") | 1000 / 16000 |
17 | | 06'10" (+01'02") | 1000 / 17000 |
18 | | 06'06" (+00'58") | 1000 / 18000 |
19 | | 06'19" (+01'11") | 1000 / 19000 |
20 | | 06'15" (+01'07") | 1000 / 20000 |
21 | | 06'19" (+01'11") | 1000 / 21000 |
22 | | 06'37" (+01'29") | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'24" | 00:16'21" |
4 | 05'17" | 00:21'38" |
5 | 05'21" | 00:26'59" |
6 | 06'32" | 00:33'31" |
7 | 08'32" | 00:42'03" |
8 | 05'09" | 00:47'12" |
9 | 05'29" | 00:52'41" |
10 | 05'18" | 00:57'59" |
11 | 05'34" | 01:03'33" |
12 | 05'17" | 01:08'50" |
13 | 05'25" | 01:14'15" |
14 | 05'36" | 01:19'51" |
15 | 05'52" | 01:25'43" |
16 | 05'58" | 01:31'41" |
17 | 07'08" | 01:38'49" |
18 | 06'06" | 01:44'55" |
19 | 06'20" | 01:51'15" |
20 | 06'15" | 01:57'30" |
21 | 06'20" | 02:03'50" |
21.1 | 06'32" | 02:04'34" |