21.6 km | 02:24:41 | 06:42/km日期: 2020-12-13 07:10 - 總爬升: 436 m - 平均心率: 145 - 卡路里: 1232 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'40" / 06'02" / 06'03" / 05'33" / 06'36" / 09'01" / 07'10" / 06'03" / 06'55" / 06'24" / 07'10" / 05'49" / 06'08" / 06'30" / 06'45" / 06'48" / 05'53" / 06'33" / 07'51" / 06'58" / 08'03" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1609 / 1609 |
2 | | 06'03" (+00'15") | 1609 / 3218 |
3 | | 05'58" (+00'10") | 1609 / 4828 |
4 | | 08'28" (+02'40") | 1609 / 6437 |
5 | | 06'19" (+00'31") | 1609 / 8046 |
6 | | 06'42" (+00'54") | 1609 / 9656 |
7 | | 06'47" (+00'59") | 1609 / 11265 |
8 | | 05'59" (+00'11") | 1609 / 12874 |
9 | | 06'28" (+00'40") | 1609 / 14484 |
10 | | 06'51" (+01'03") | 1609 / 16093 |
11 | | 06'00" (+00'12") | 1609 / 17702 |
12 | | 07'28" (+01'40") | 1609 / 19312 |
13 | | 07'36" (+01'48") | 1609 / 20921 |
14 | | 08'12" (+02'24") | 660 / 21582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
75.11 km ASICS KAYANO-27 累積 :
499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'02" | 00:11'42" |
3 | 06'03" | 00:17'45" |
4 | 05'33" | 00:23'18" |
5 | 06'36" | 00:29'54" |
6 | 09'01" | 00:38'55" |
7 | 07'10" | 00:46'05" |
8 | 06'03" | 00:52'08" |
9 | 06'55" | 00:59'03" |
10 | 06'24" | 01:05'27" |
11 | 07'10" | 01:12'37" |
12 | 05'49" | 01:18'26" |
13 | 06'08" | 01:24'34" |
14 | 06'30" | 01:31'04" |
15 | 06'45" | 01:37'49" |
16 | 06'48" | 01:44'37" |
17 | 05'53" | 01:50'30" |
18 | 06'33" | 01:57'03" |
19 | 07'51" | 02:04'54" |
20 | 06'58" | 02:11'52" |
21 | 08'03" | 02:19'55" |
21.6 | 07'57" | 02:24'33" |