10.1 km | 00:51:00 | 05:03/km日期: 2020-12-17 20:49 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'21" / 04'53" / 04'49" / 04'55" / 05'37" / 05'47" / 04'52" / 05'18" / 09'24" / 04'56" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'39") | 1000 / 1000 |
2 | | 04'52" (+00'09") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'29") | 1000 / 5000 |
6 | | 05'22" (+00'39") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 05'17" (+00'34") | 1000 / 8000 |
9 | | 05'12" (+00'29") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 03'55" | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 286.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 04'53" | 00:11'14" |
3 | 04'49" | 00:16'03" |
4 | 04'55" | 00:20'58" |
5 | 05'37" | 00:26'35" |
6 | 05'47" | 00:32'22" |
7 | 04'52" | 00:37'14" |
8 | 05'18" | 00:42'32" |
9 | 09'24" | 00:51'56" |
10 | 04'56" | 00:56'52" |
10.1 | 03'54" | 00:57'12" |