28.1 km | 07:40:56 | 16:23/km日期: 2020-12-16 06:29 - 總爬升: 171 m - 平均心率: 90 - 踏頻: 52 - 卡路里: 1815 Cal - 溫度: 19°C - 濕度: 72%
Pace: 16'44" / 16'02" / 17'18" / 22'45" / 19'54" / 13'43" / 16'43" / 18'02" / 16'15" / 17'35" / 14'35" / 16'40" / 16'44" / 12'17" / 43'03" / 13'05" / 13'25" / 16'50" / 14'38" / 14'49" / 13'55" / 12'49" / 13'21" / 12'39" / 15'23" / 14'21" / 13'14" / 12'42" / 11'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 16'02" | 00:32'46" |
| 3 | 17'18" | 00:50'04" |
| 4 | 22'45" | 01:12'49" |
| 5 | 19'54" | 01:32'43" |
| 6 | 13'43" | 01:46'26" |
| 7 | 16'43" | 02:03'09" |
| 8 | 18'02" | 02:21'11" |
| 9 | 16'15" | 02:37'26" |
| 10 | 17'35" | 02:55'01" |
| 11 | 14'35" | 03:09'36" |
| 12 | 16'40" | 03:26'16" |
| 13 | 16'44" | 03:43'00" |
| 14 | 12'17" | 03:55'17" |
| 15 | 43'03" | 04:38'20" |
| 16 | 13'05" | 04:51'25" |
| 17 | 13'25" | 05:04'50" |
| 18 | 16'50" | 05:21'40" |
| 19 | 14'38" | 05:36'18" |
| 20 | 14'49" | 05:51'07" |
| 21 | 13'55" | 06:05'02" |
| 22 | 12'49" | 06:17'51" |
| 23 | 13'21" | 06:31'12" |
| 24 | 12'39" | 06:43'51" |
| 25 | 15'23" | 06:59'14" |
| 26 | 14'21" | 07:13'35" |
| 27 | 13'14" | 07:26'49" |
| 28 | 12'42" | 07:39'31" |
| 28.1 | 12'20" | 07:40'57" |
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