10.2 km | 01:00:51 | 05:56/km日期: 2020-12-18 00:40 - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'48" / 05'41" / 06'00" / 05'46" / 06'01" / 06'03" / 05'56" / 05'57" / 06'01" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
222.73 km 
NIKE Zoom Fly 3 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 06'01" | 00:29'16" |
| 6 | 06'03" | 00:35'19" |
| 7 | 05'56" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 06'01" | 00:53'13" |
| 10 | 06'10" | 00:59'23" |
| 10.3 | 05'53" | 01:00'53" |
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